10.0 km | 00:56:22 | 05:37/km日期: 2020-08-17 20:10 - 平均心率: 177 - 卡路里: 731 Cal - 平均步頻: 182
Pace: 05'22" / 05'25" / 05'28" / 05'31" / 05'34" / 05'36" / 05'42" / 05'46" / 05'43" / 05'58" / 197'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 23'53" (+18'31") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
48.39 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'34" | 00:27'20" |
| 6 | 05'36" | 00:32'56" |
| 7 | 05'42" | 00:38'38" |
| 8 | 05'46" | 00:44'24" |
| 9 | 05'43" | 00:50'07" |
| 10 | 05'58" | 00:56'05" |
| 10.0 | 197'42" | 00:58'27" |
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