5.8 km | 00:49:04 | 08:30/km日期: 2020-07-07 20:33 - 平均心率: 136 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 06'42" / 07'03" / 12'16" / 10'51" / 07'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'03") | 437 / 437 |
| 2 | | 06'40" (+02'16") | 426 / 863 |
| 3 | | 07'07" (+02'43") | 420 / 1283 |
| 4 | | 07'21" (+02'57") | 397 / 1681 |
| 5 | | 06'56" (+02'32") | 422 / 2104 |
| 6 | | 45'21" (+40'57") | 44 / 2148 |
| 7 | | 04'57" (+00'33") | 188 / 2337 |
| 8 | | 33'44" (+29'20") | 59 / 2397 |
| 9 | | 04'24" | 206 / 2603 |
| 10 | | 01:06'24" (+02'00") | 30 / 2634 |
| 11 | | 04'40" (+00'16") | 194 / 2828 |
| 12 | | 59'27" (+55'03") | 34 / 2862 |
| 13 | | 04'28" (+00'04") | 202 / 3064 |
| 14 | | 40'53" (+36'29") | 50 / 3114 |
| 15 | | 04'31" (+00'07") | 201 / 3316 |
| 16 | | 30'39" (+26'15") | 67 / 3383 |
| 17 | | 04'28" (+00'04") | 205 / 3589 |
| 18 | | 47'28" (+43'04") | 42 / 3632 |
| 19 | | 06'50" (+02'26") | 428 / 4060 |
| 20 | | 06'59" (+02'35") | 423 / 4484 |
| 21 | | 07'19" (+02'55") | 415 / 4900 |
| 22 | | 06'54" (+02'30") | 432 / 5333 |
| 23 | | 06'40" (+02'16") | 431 / 5764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 47.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'03" | 00:13'45" |
| 3 | 12'16" | 00:26'01" |
| 4 | 10'51" | 00:36'52" |
| 5 | 07'03" | 00:43'55" |
| 5.8 | 06'44" | 00:49'04" |
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