21.0 km | 07:10:37 | 20:29/km日期: 2020-07-11 08:58 - 平均心率: 107 - 卡路里: 1822 Cal - 平均步頻: 118
Pace: 12'13" / 11'53" / 11'08" / 13'00" / 12'05" / 16'09" / 14'28" / 44'40" / 17'46" / 18'19" / 182'45" / 18'15" / 17'57" / 17'07" / 76'57" / 18'22" / 22'39" / 17'06" / 14'24" / 13'42" / 17'10" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+01'06") | 1000 / 1000 |
| 2 | | 11'52" (+00'45") | 1000 / 2000 |
| 3 | | 11'07" | 1000 / 3000 |
| 4 | | 13'00" (+01'53") | 1000 / 4000 |
| 5 | | 12'04" (+00'57") | 1000 / 5000 |
| 6 | | 16'09" (+05'02") | 1000 / 6000 |
| 7 | | 14'27" (+03'20") | 1000 / 7000 |
| 8 | | 44'40" (+33'33") | 1000 / 8000 |
| 9 | | 17'45" (+06'38") | 1000 / 9000 |
| 10 | | 18'18" (+07'11") | 1000 / 10000 |
| 11 | | 25'07" (+14'00") | 1000 / 11000 |
| 12 | | 18'15" (+07'08") | 1000 / 12000 |
| 13 | | 17'57" (+06'50") | 1000 / 13000 |
| 14 | | 17'06" (+05'59") | 1000 / 14000 |
| 15 | | 01:16'56" (+05'49") | 1000 / 15000 |
| 16 | | 18'22" (+07'15") | 1000 / 16000 |
| 17 | | 22'38" (+11'31") | 1000 / 17000 |
| 18 | | 17'06" (+05'59") | 1000 / 18000 |
| 19 | | 14'23" (+03'16") | 1000 / 19000 |
| 20 | | 13'42" (+02'35") | 1000 / 20000 |
| 21 | | 17'09" (+06'02") | 1000 / 21000 |
| 22 | | 24'33" (+13'26") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 177.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 11'53" | 00:24'06" |
| 3 | 11'08" | 00:35'14" |
| 4 | 13'00" | 00:48'14" |
| 5 | 12'05" | 01:00'19" |
| 6 | 16'09" | 01:16'28" |
| 7 | 14'28" | 01:30'56" |
| 8 | 44'40" | 02:15'36" |
| 9 | 17'46" | 02:33'22" |
| 10 | 18'19" | 02:51'41" |
| 11 | 182'45" | 05:54'26" |
| 12 | 18'15" | 06:12'41" |
| 13 | 17'57" | 06:30'38" |
| 14 | 17'07" | 06:47'45" |
| 15 | 76'57" | 08:04'42" |
| 16 | 18'22" | 08:23'04" |
| 17 | 22'39" | 08:45'43" |
| 18 | 17'06" | 09:02'49" |
| 19 | 14'24" | 09:17'13" |
| 20 | 13'42" | 09:30'55" |
| 21 | 17'10" | 09:48'05" |
| 21.0 | 24'34" | 09:48'16" |
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