11.0 km | 01:17:42 | 07:03/km日期: 2020-05-05 06:46 - 平均心率: 108 - 卡路里: 537 Cal - 溫度: 21°C - 濕度: 94%
Pace: 08'26" / 06'39" / 06'49" / 06'28" / 07'48" / 06'18" / 06'51" / 06'13" / 06'14" / 07'25" / 08'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'15") | 1000 / 1000 |
2 | | 06'38" (+00'26") | 1000 / 2000 |
3 | | 06'49" (+00'37") | 1000 / 3000 |
4 | | 06'28" (+00'16") | 1000 / 4000 |
5 | | 07'48" (+01'36") | 1000 / 5000 |
6 | | 06'18" (+00'06") | 1000 / 6000 |
7 | | 06'52" (+00'40") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'14" (+00'02") | 1000 / 9000 |
10 | | 07'25" (+01'13") | 1000 / 10000 |
11 | | 08'24" (+02'12") | 1000 / 11000 |
12 | | 08'21" (+02'09") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
405.22 km ASICS GEL-NOOSA TRI12 累積 :
1023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'39" | 00:15'05" |
3 | 06'49" | 00:21'54" |
4 | 06'28" | 00:28'22" |
5 | 07'48" | 00:36'10" |
6 | 06'18" | 00:42'28" |
7 | 06'51" | 00:49'19" |
8 | 06'13" | 00:55'32" |
9 | 06'14" | 01:01'46" |
10 | 07'25" | 01:09'11" |
11 | 08'24" | 01:17'35" |
11.0 | 08'21" | 01:17'42" |