9.0 km | 00:45:00 | 04:59/km日期: 2020-04-10 20:11 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63%
Pace: 04'58" / 05'12" / 05'00" / 04'59" / 05'00" / 05'04" / 05'03" / 04'55" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'36" | 10 / 9010 |
4月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'04" | 00:30'13" |
| 7 | 05'03" | 00:35'16" |
| 8 | 04'55" | 00:40'11" |
| 9 | 04'47" | 00:44'58" |
| 9.0 | 04'42" | 00:45'01" |
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