13.5 km | 02:07:37 | 09:27/km日期: 2020-04-05 07:18 - 總爬升: 478 m - 地點: 鳳崎步道 - 卡路里: 904 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 73%
Pace: 08'27" / 07'27" / 13'58" / 22'05" / 12'43" / 11'04" / 09'58" / 09'10" / 09'13" / 11'37" / 13'51" / 09'00" / 07'51" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'16") | 1000 / 1000 |
| 2 | | 07'27" (+00'16") | 1000 / 2000 |
| 3 | | 13'57" (+06'46") | 1000 / 3000 |
| 4 | | 07'12" (+00'01") | 1000 / 4000 |
| 5 | | 12'43" (+05'32") | 1000 / 5000 |
| 6 | | 11'02" (+03'51") | 1000 / 6000 |
| 7 | | 09'58" (+02'47") | 1000 / 7000 |
| 8 | | 09'10" (+01'59") | 1000 / 8000 |
| 9 | | 09'13" (+02'02") | 1000 / 9000 |
| 10 | | 11'36" (+04'25") | 1000 / 10000 |
| 11 | | 07'55" (+00'44") | 1000 / 11000 |
| 12 | | 08'59" (+01'48") | 1000 / 12000 |
| 13 | | 07'11" | 1000 / 13000 |
| 14 | | 05'21" | 503 / 13503 |
4月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'27" | 00:15'54" |
| 3 | 13'58" | 00:29'52" |
| 4 | 22'05" | 00:51'57" |
| 5 | 12'43" | 01:04'40" |
| 6 | 11'04" | 01:15'44" |
| 7 | 09'58" | 01:25'42" |
| 8 | 09'10" | 01:34'52" |
| 9 | 09'13" | 01:44'05" |
| 10 | 11'37" | 01:55'42" |
| 11 | 13'51" | 02:09'33" |
| 12 | 09'00" | 02:18'33" |
| 13 | 07'51" | 02:26'24" |
| 13.5 | 05'21" | 02:29'06" |
展開計圈分析
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