10.1 km | 00:47:54 | 04:45/km日期: 2020-04-02 20:01 - 總爬升: 163 m - 平均心率: 165 - 卡路里: 593 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77%
Pace: 05'33" / 04'21" / 04'41" / 04'25" / 05'04" / 04'39" / 04'51" / 05'03" / 05'04" / 04'02" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'31") | 1000 / 1000 |
| 2 | | 04'20" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'39") | 1000 / 3000 |
| 4 | | 04'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+01'02") | 1000 / 5000 |
| 6 | | 04'38" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'02" (+01'00") | 1000 / 8000 |
| 9 | | 05'03" (+01'01") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'25" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 255.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'21" | 00:09'54" |
| 3 | 04'41" | 00:14'35" |
| 4 | 04'25" | 00:19'00" |
| 5 | 05'04" | 00:24'04" |
| 6 | 04'39" | 00:28'43" |
| 7 | 04'51" | 00:33'34" |
| 8 | 05'03" | 00:38'37" |
| 9 | 05'04" | 00:43'41" |
| 10 | 04'02" | 00:47'43" |
| 10.1 | 03'36" | 00:47'54" |
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