13.4 km | 01:23:46 | 06:15/km日期: 2017-09-21 19:40 - 卡路里: 964 Cal - 溫度: 29°C - 濕度: 80%
Pace: 08'53" / 07'27" / 07'26" / 07'04" / 06'24" / 06'05" / 05'26" / 05'29" / 05'14" / 05'27" / 05'56" / 05'31" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'40") | 1000 / 1000 |
| 2 | | 07'27" (+02'14") | 1000 / 2000 |
| 3 | | 07'25" (+02'12") | 1000 / 3000 |
| 4 | | 07'03" (+01'50") | 1000 / 4000 |
| 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'52") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 388 / 13388 |
9月累積里程 : 101.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'27" | 00:16'20" |
| 3 | 07'26" | 00:23'46" |
| 4 | 07'04" | 00:30'50" |
| 5 | 06'24" | 00:37'14" |
| 6 | 06'05" | 00:43'19" |
| 7 | 05'26" | 00:48'45" |
| 8 | 05'29" | 00:54'14" |
| 9 | 05'14" | 00:59'28" |
| 10 | 05'27" | 01:04'55" |
| 11 | 05'56" | 01:10'51" |
| 12 | 05'31" | 01:16'22" |
| 13 | 05'18" | 01:21'40" |
| 13.4 | 05'24" | 01:23'46" |
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