20.2 km | 02:09:10 | 06:24/km日期: 2020-02-23 15:08 - 總爬升: 391 m - 地點: 中正露營區 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1199 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 48%
Pace: 06'50" / 06'25" / 06'39" / 06'30" / 08'48" / 06'26" / 07'40" / 09'19" / 06'31" / 06'46" / 06'34" / 06'20" / 05'49" / 05'45" / 06'03" / 05'54" / 06'44" / 14'55" / 06'16" / 06'03" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'39" (+00'54") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 07'00" (+01'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 07'39" (+01'54") | 1000 / 7000 |
| 8 | | 06'41" (+00'56") | 1000 / 8000 |
| 9 | | 06'30" (+00'45") | 1000 / 9000 |
| 10 | | 06'46" (+01'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'27") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'03" (+00'18") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 06'37" (+00'52") | 1000 / 17000 |
| 18 | | 05'59" (+00'14") | 1000 / 18000 |
| 19 | | 06'15" (+00'30") | 1000 / 19000 |
| 20 | | 06'03" (+00'18") | 1000 / 20000 |
| 21 | | 06'56" (+01'11") | 158 / 20158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 439.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'39" | 00:19'54" |
| 4 | 06'30" | 00:26'24" |
| 5 | 08'48" | 00:35'12" |
| 6 | 06'26" | 00:41'38" |
| 7 | 07'40" | 00:49'18" |
| 8 | 09'19" | 00:58'37" |
| 9 | 06'31" | 01:05'08" |
| 10 | 06'46" | 01:11'54" |
| 11 | 06'34" | 01:18'28" |
| 12 | 06'20" | 01:24'48" |
| 13 | 05'49" | 01:30'37" |
| 14 | 05'45" | 01:36'22" |
| 15 | 06'03" | 01:42'25" |
| 16 | 05'54" | 01:48'19" |
| 17 | 06'44" | 01:55'03" |
| 18 | 14'55" | 02:09'58" |
| 19 | 06'16" | 02:16'14" |
| 20 | 06'03" | 02:22'17" |
| 20.2 | 23'34" | 02:26'01" |
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