12.3 km | 01:16:12 | 06:11/km日期: 2020-02-02 19:56 - 總爬升: 123 m - 平均心率: 171 - 卡路里: 855 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 73%
Pace: 06'37" / 06'09" / 06'17" / 06'06" / 06'04" / 06'12" / 06'08" / 05'55" / 06'09" / 06'03" / 06'24" / 05'44" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 500 / 500 |
| 2 | | 06'29" (+00'49") | 500 / 1000 |
| 3 | | 06'24" (+00'44") | 500 / 1500 |
| 4 | | 05'52" (+00'12") | 500 / 2000 |
| 5 | | 06'16" (+00'36") | 500 / 2500 |
| 6 | | 06'17" (+00'37") | 500 / 3000 |
| 7 | | 06'01" (+00'21") | 500 / 3500 |
| 8 | | 06'10" (+00'30") | 500 / 4000 |
| 9 | | 06'10" (+00'30") | 500 / 4500 |
| 10 | | 05'57" (+00'17") | 500 / 5000 |
| 11 | | 06'15" (+00'35") | 500 / 5500 |
| 12 | | 06'08" (+00'28") | 500 / 6000 |
| 13 | | 06'12" (+00'32") | 500 / 6500 |
| 14 | | 06'02" (+00'22") | 500 / 7000 |
| 15 | | 05'58" (+00'18") | 500 / 7500 |
| 16 | | 05'51" (+00'11") | 500 / 8000 |
| 17 | | 06'13" (+00'33") | 500 / 8500 |
| 18 | | 06'05" (+00'25") | 500 / 9000 |
| 19 | | 06'09" (+00'29") | 500 / 9500 |
| 20 | | 05'56" (+00'16") | 500 / 10000 |
| 21 | | 07'00" (+01'20") | 500 / 10500 |
| 22 | | 05'48" (+00'08") | 500 / 11000 |
| 23 | | 05'47" (+00'07") | 500 / 11500 |
| 24 | | 05'40" | 500 / 12000 |
| 25 | | 07'55" (+02'15") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'08" | 00:43'33" |
| 8 | 05'55" | 00:49'28" |
| 9 | 06'09" | 00:55'37" |
| 10 | 06'03" | 01:01'40" |
| 11 | 06'24" | 01:08'04" |
| 12 | 05'44" | 01:13'48" |
| 12.3 | 07'55" | 01:16'14" |
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