10.0 km | 01:01:44 | 06:10/km日期: 2020-01-30 20:34 - 平均心率: 133 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 72%
Pace: 06'18" / 06'11" / 11'16" / 06'19" / 06'10" / 06'06" / 06'12" / 06'14" / 08'01" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 298.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 11'16" | 00:23'45" |
| 4 | 06'19" | 00:30'04" |
| 5 | 06'10" | 00:36'14" |
| 6 | 06'06" | 00:42'20" |
| 7 | 06'12" | 00:48'32" |
| 8 | 06'14" | 00:54'46" |
| 9 | 08'01" | 01:02'47" |
| 10 | 06'00" | 01:08'47" |
| 10.0 | 13'49" | 01:08'51" |
展開計圈分析
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