10.3 km | 00:58:36 | 05:42/km日期: 2020-01-26 14:37 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72%
Pace: 05'47" / 05'40" / 05'43" / 05'41" / 05'48" / 06'01" / 06'45" / 05'41" / 05'43" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 06'01" | 00:34'40" |
| 7 | 06'45" | 00:41'25" |
| 8 | 05'41" | 00:47'06" |
| 9 | 05'43" | 00:52'49" |
| 10 | 05'25" | 00:58'14" |
| 10.3 | 05'42" | 00:59'42" |
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