15.0 km | 01:24:48 | 05:38/km日期: 2020-01-07 18:14 - 總爬升: 107 m - 平均心率: 162 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 05'08" / 05'41" / 05'53" / 05'30" / 05'39" / 05'54" / 05'59" / 05'41" / 05'41" / 05'44" / 05'39" / 05'46" / 05'30" / 05'18" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+01'00") | 1000 / 6000 |
| 7 | | 05'59" (+01'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'49") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'52") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'11" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'41" | 00:10'49" |
| 3 | 05'53" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'39" | 00:27'51" |
| 6 | 05'54" | 00:33'45" |
| 7 | 05'59" | 00:39'44" |
| 8 | 05'41" | 00:45'25" |
| 9 | 05'41" | 00:51'06" |
| 10 | 05'44" | 00:56'50" |
| 11 | 05'39" | 01:02'29" |
| 12 | 05'46" | 01:08'15" |
| 13 | 05'30" | 01:13'45" |
| 14 | 05'18" | 01:19'03" |
| 15 | 04'54" | 01:23'57" |
| 15.0 | 04'25" | 01:24'04" |
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