11.0 km | 00:59:45 | 05:24/km日期: 2019-12-20 17:50 - 平均心率: 150 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 06'05" / 05'50" / 05'39" / 05'27" / 05'22" / 05'22" / 05'20" / 05'18" / 05'09" / 05'13" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'15") | 1000 / 1000 |
2 | | 05'49" (+00'59") | 1000 / 2000 |
3 | | 05'38" (+00'48") | 1000 / 3000 |
4 | | 05'26" (+00'36") | 1000 / 4000 |
5 | | 05'22" (+00'32") | 1000 / 5000 |
6 | | 05'22" (+00'32") | 1000 / 6000 |
7 | | 05'20" (+00'30") | 1000 / 7000 |
8 | | 05'17" (+00'27") | 1000 / 8000 |
9 | | 05'09" (+00'19") | 1000 / 9000 |
10 | | 05'12" (+00'22") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'20" | 36 / 11036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
264.57 km adidas supernova 累積 :
1387.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 05'39" | 00:17'34" |
4 | 05'27" | 00:23'01" |
5 | 05'22" | 00:28'23" |
6 | 05'22" | 00:33'45" |
7 | 05'20" | 00:39'05" |
8 | 05'18" | 00:44'23" |
9 | 05'09" | 00:49'32" |
10 | 05'13" | 00:54'45" |
11 | 04'50" | 00:59'35" |
11.0 | 04'34" | 00:59'45" |