16.6 km | 01:46:13 | 06:24/km日期: 2019-12-21 14:35 - 總爬升: 461 m - 平均心率: 133 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 06'06" / 06'51" / 05'57" / 06'23" / 06'50" / 06'53" / 07'09" / 06'58" / 06'50" / 06'18" / 06'10" / 06'25" / 06'09" / 06'10" / 05'56" / 05'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 06'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+01'06") | 1000 / 5000 |
| 6 | | 06'52" (+01'08") | 1000 / 6000 |
| 7 | | 07'08" (+01'24") | 1000 / 7000 |
| 8 | | 06'58" (+01'14") | 1000 / 8000 |
| 9 | | 06'49" (+01'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'25") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 05'55" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'52" (+00'08") | 578 / 16578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
303.89 km 
3代藍白Y拖 母子鱷魚 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'51" | 00:12'57" |
| 3 | 05'57" | 00:18'54" |
| 4 | 06'23" | 00:25'17" |
| 5 | 06'50" | 00:32'07" |
| 6 | 06'53" | 00:39'00" |
| 7 | 07'09" | 00:46'09" |
| 8 | 06'58" | 00:53'07" |
| 9 | 06'50" | 00:59'57" |
| 10 | 06'18" | 01:06'15" |
| 11 | 06'10" | 01:12'25" |
| 12 | 06'25" | 01:18'50" |
| 13 | 06'09" | 01:24'59" |
| 14 | 06'10" | 01:31'09" |
| 15 | 05'56" | 01:37'05" |
| 16 | 05'44" | 01:42'49" |
| 16.6 | 05'52" | 01:46'13" |
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