24.3 km | 02:14:33 | 05:32/km日期: 2019-05-25 07:24 - 平均心率: 151 - 卡路里: 1342 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 44'53" / 02'17" / 01'39" / 01'38" / 01'38" / 01'42" / 01'57" / 02'11" / 02'27" / 02'16" / 02'24" / 02'15" / 02'25" / 01'40" / 01'57" / 31'45" / 05'42" / 05'56" / 06'07" / 06'10" / 06'04" / 06'02" / 05'56" / 05'23" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 48'51" (+47'01") | 497 / 497 |
2 | | 06'27" (+04'37") | 74 / 571 |
3 | | 01'50" | 5000 / 5571 |
4 | | 02'12" (+00'22") | 5000 / 10571 |
5 | | 07'18" (+05'28") | 4914 / 15486 |
6 | | 09'46" (+07'56") | 538 / 16024 |
7 | | 05'44" (+03'54") | 1000 / 17024 |
8 | | 05'51" (+04'01") | 1000 / 18024 |
9 | | 06'07" (+04'17") | 1000 / 19024 |
10 | | 06'09" (+04'19") | 1000 / 20024 |
11 | | 06'11" (+04'21") | 1000 / 21024 |
12 | | 05'52" (+04'02") | 1000 / 22024 |
13 | | 05'58" (+04'08") | 1000 / 23024 |
14 | | 05'23" (+03'33") | 1000 / 24024 |
15 | | 04'19" (+02'29") | 231 / 24255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
50.26 km Vibram Bikila EVO 累積 :
3246.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'53" | 00:44'53" |
2 | 02'17" | 00:47'10" |
3 | 01'39" | 00:48'49" |
4 | 01'38" | 00:50'27" |
5 | 01'38" | 00:52'05" |
6 | 01'42" | 00:53'47" |
7 | 01'57" | 00:55'44" |
8 | 02'11" | 00:57'55" |
9 | 02'27" | 01:00'22" |
10 | 02'16" | 01:02'38" |
11 | 02'24" | 01:05'02" |
12 | 02'15" | 01:07'17" |
13 | 02'25" | 01:09'42" |
14 | 01'40" | 01:11'22" |
15 | 01'57" | 01:13'19" |
16 | 31'45" | 01:45'04" |
17 | 05'42" | 01:50'46" |
18 | 05'56" | 01:56'42" |
19 | 06'07" | 02:02'49" |
20 | 06'10" | 02:08'59" |
21 | 06'04" | 02:15'03" |
22 | 06'02" | 02:21'05" |
23 | 05'56" | 02:27'01" |
24 | 05'23" | 02:32'24" |
24.3 | 04'25" | 02:33'32" |