10.1 km | 01:05:57 | 06:31/km日期: 2019-11-29 16:22 - 平均心率: 121 - 卡路里: 352 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 56%
Pace: 07'13" / 06'14" / 06'18" / 06'13" / 05'59" / 06'19" / 26'55" / 06'30" / 06'40" / 06'27" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'15") | 1000 / 1000 |
2 | | 06'13" (+00'14") | 1000 / 2000 |
3 | | 06'17" (+00'18") | 1000 / 3000 |
4 | | 06'12" (+00'13") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'17" (+00'18") | 1000 / 6000 |
7 | | 06'51" (+00'52") | 1000 / 7000 |
8 | | 06'30" (+00'31") | 1000 / 8000 |
9 | | 06'39" (+00'40") | 1000 / 9000 |
10 | | 06'27" (+00'28") | 1000 / 10000 |
11 | | 10'34" (+04'35") | 113 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
211.85 km MIZUNO WAVE RIDER 22 累積 :
2809.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'14" | 00:13'27" |
3 | 06'18" | 00:19'45" |
4 | 06'13" | 00:25'58" |
5 | 05'59" | 00:31'57" |
6 | 06'19" | 00:38'16" |
7 | 26'55" | 01:05'11" |
8 | 06'30" | 01:11'41" |
9 | 06'40" | 01:18'21" |
10 | 06'27" | 01:24'48" |
10.1 | 10'35" | 01:26'00" |