15.3 km | 01:26:53 | 05:41/km日期: 2019-11-23 18:08 - 平均心率: 140 - 卡路里: 928 Cal - 平均步頻: 166
Pace: 06'01" / 05'42" / 05'42" / 05'44" / 06'15" / 05'33" / 05'32" / 05'22" / 05'31" / 06'09" / 05'41" / 05'26" / 05'40" / 05'28" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 05'19" | 283 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
175.87 km 
hoka one one clifton 5 累積 :
1439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 06'15" | 00:29'24" |
| 6 | 05'33" | 00:34'57" |
| 7 | 05'32" | 00:40'29" |
| 8 | 05'22" | 00:45'51" |
| 9 | 05'31" | 00:51'22" |
| 10 | 06'09" | 00:57'31" |
| 11 | 05'41" | 01:03'12" |
| 12 | 05'26" | 01:08'38" |
| 13 | 05'40" | 01:14'18" |
| 14 | 05'28" | 01:19'46" |
| 15 | 05'37" | 01:25'23" |
| 15.3 | 05'17" | 01:26'53" |
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