19.7 km | 03:24:55 | 10:23/km日期: 2019-11-17 06:51 - 總爬升: 221 m - 平均心率: 135 - 卡路里: 1401 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 06'16" / 06'02" / 05'55" / 05'46" / 05'33" / 11'00" / 11'14" / 06'33" / 09'50" / 06'28" / 12'35" / 07'15" / 07'58" / 14'26" / 17'30" / 18'22" / 12'20" / 06'08" / 10'27" / 38'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 10'59" (+05'26") | 1000 / 6000 |
| 7 | | 11'13" (+05'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'59") | 1000 / 8000 |
| 9 | | 09'50" (+04'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'54") | 1000 / 10000 |
| 11 | | 12'35" (+07'02") | 1000 / 11000 |
| 12 | | 07'14" (+01'41") | 1000 / 12000 |
| 13 | | 07'58" (+02'25") | 1000 / 13000 |
| 14 | | 14'25" (+08'52") | 1000 / 14000 |
| 15 | | 17'30" (+11'57") | 1000 / 15000 |
| 16 | | 18'21" (+12'48") | 1000 / 16000 |
| 17 | | 12'20" (+06'47") | 1000 / 17000 |
| 18 | | 06'07" (+00'34") | 1000 / 18000 |
| 19 | | 10'27" (+04'54") | 1000 / 19000 |
| 20 | | 32'10" (+26'37") | 723 / 19723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'33" | 00:29'32" |
| 6 | 11'00" | 00:40'32" |
| 7 | 11'14" | 00:51'46" |
| 8 | 06'33" | 00:58'19" |
| 9 | 09'50" | 01:08'09" |
| 10 | 06'28" | 01:14'37" |
| 11 | 12'35" | 01:27'12" |
| 12 | 07'15" | 01:34'27" |
| 13 | 07'58" | 01:42'25" |
| 14 | 14'26" | 01:56'51" |
| 15 | 17'30" | 02:14'21" |
| 16 | 18'22" | 02:32'43" |
| 17 | 12'20" | 02:45'03" |
| 18 | 06'08" | 02:51'11" |
| 19 | 10'27" | 03:01'38" |
| 19.7 | 38'21" | 03:29'24" |
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