31.2 km | 04:05:59 | 07:52/km日期: 2019-11-16 04:54 - 總爬升: 451 m - 平均心率: 149 - 卡路里: 2147 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'06" / 07'59" / 06'18" / 06'20" / 06'03" / 06'09" / 06'37" / 09'50" / 07'54" / 12'35" / 09'13" / 06'51" / 07'55" / 10'17" / 06'37" / 06'41" / 05'29" / 06'12" / 13'31" / 06'12" / 07'54" / 12'45" / 06'40" / 06'11" / 10'20" / 05'34" / 08'34" / 07'08" / 09'45" / 07'14" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 07'58" (+02'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+01'09") | 1000 / 7000 |
| 8 | | 09'49" (+04'21") | 1000 / 8000 |
| 9 | | 07'53" (+02'25") | 1000 / 9000 |
| 10 | | 12'34" (+07'06") | 1000 / 10000 |
| 11 | | 09'13" (+03'45") | 1000 / 11000 |
| 12 | | 06'50" (+01'22") | 1000 / 12000 |
| 13 | | 07'55" (+02'27") | 1000 / 13000 |
| 14 | | 10'16" (+04'48") | 1000 / 14000 |
| 15 | | 06'37" (+01'09") | 1000 / 15000 |
| 16 | | 06'41" (+01'13") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 06'11" (+00'43") | 1000 / 18000 |
| 19 | | 13'31" (+08'03") | 1000 / 19000 |
| 20 | | 06'12" (+00'44") | 1000 / 20000 |
| 21 | | 07'53" (+02'25") | 1000 / 21000 |
| 22 | | 12'44" (+07'16") | 1000 / 22000 |
| 23 | | 06'40" (+01'12") | 1000 / 23000 |
| 24 | | 06'10" (+00'42") | 1000 / 24000 |
| 25 | | 10'19" (+04'51") | 1000 / 25000 |
| 26 | | 05'34" (+00'06") | 1000 / 26000 |
| 27 | | 08'34" (+03'06") | 1000 / 27000 |
| 28 | | 07'07" (+01'39") | 1000 / 28000 |
| 29 | | 09'44" (+04'16") | 1000 / 29000 |
| 30 | | 07'13" (+01'45") | 1000 / 30000 |
| 31 | | 07'06" (+01'38") | 1000 / 31000 |
| 32 | | 08'17" (+02'49") | 238 / 31238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'59" | 00:14'05" |
| 3 | 06'18" | 00:20'23" |
| 4 | 06'20" | 00:26'43" |
| 5 | 06'03" | 00:32'46" |
| 6 | 06'09" | 00:38'55" |
| 7 | 06'37" | 00:45'32" |
| 8 | 09'50" | 00:55'22" |
| 9 | 07'54" | 01:03'16" |
| 10 | 12'35" | 01:15'51" |
| 11 | 09'13" | 01:25'04" |
| 12 | 06'51" | 01:31'55" |
| 13 | 07'55" | 01:39'50" |
| 14 | 10'17" | 01:50'07" |
| 15 | 06'37" | 01:56'44" |
| 16 | 06'41" | 02:03'25" |
| 17 | 05'29" | 02:08'54" |
| 18 | 06'12" | 02:15'06" |
| 19 | 13'31" | 02:28'37" |
| 20 | 06'12" | 02:34'49" |
| 21 | 07'54" | 02:42'43" |
| 22 | 12'45" | 02:55'28" |
| 23 | 06'40" | 03:02'08" |
| 24 | 06'11" | 03:08'19" |
| 25 | 10'20" | 03:18'39" |
| 26 | 05'34" | 03:24'13" |
| 27 | 08'34" | 03:32'47" |
| 28 | 07'08" | 03:39'55" |
| 29 | 09'45" | 03:49'40" |
| 30 | 07'14" | 03:56'54" |
| 31 | 07'06" | 04:04'00" |
| 31.2 | 08'18" | 04:05'59" |
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