8.8 km | 00:51:02 | 05:47/km日期: 2019-11-03 23:10 - 平均心率: 173 - 卡路里: 597 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(32)
Pace: 06'01" / 05'11" / 05'04" / 05'10" / 05'22" / 05'20" / 05'20" / 07'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'11") | 1000 / 1000 |
| 2 | | 05'10" (+02'21") | 1000 / 2000 |
| 3 | | 05'04" (+02'15") | 1000 / 3000 |
| 4 | | 05'10" (+02'21") | 1000 / 4000 |
| 5 | | 05'21" (+02'32") | 1000 / 5000 |
| 6 | | 05'20" (+02'31") | 1000 / 6000 |
| 7 | | 05'19" (+02'30") | 1000 / 7000 |
| 8 | | 05'14" (+02'25") | 555 / 7555 |
| 9 | | 13'44" (+10'55") | 215 / 7771 |
| 10 | | 03'23" (+00'34") | 97 / 7868 |
| 11 | | 12'43" (+09'54") | 63 / 7931 |
| 12 | | 03'10" (+00'21") | 102 / 8034 |
| 13 | | 14'30" (+11'41") | 79 / 8114 |
| 14 | | 03'00" (+00'11") | 104 / 8218 |
| 15 | | 14'32" (+11'43") | 69 / 8288 |
| 16 | | 02'59" (+00'10") | 102 / 8390 |
| 17 | | 16'19" (+13'30") | 79 / 8469 |
| 18 | | 02'52" (+00'03") | 101 / 8571 |
| 19 | | 14'15" (+11'26") | 74 / 8646 |
| 20 | | 02'49" | 101 / 8747 |
| 21 | | 09'21" (+06'32") | 55 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 167.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'11" | 00:11'12" |
| 3 | 05'04" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'20" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 07'14" | 00:44'42" |
| 8.8 | 07'54" | 00:51'03" |
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