10.1 km | 00:57:56 | 05:42/km日期: 2019-10-29 17:05 - 總爬升: 136 m - 平均心率: 152 - 卡路里: 536 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'21" / 06'27" / 05'38" / 05'22" / 05'17" / 05'22" / 05'12" / 05'42" / 05'09" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'11") | 1000 / 1000 |
| 2 | | 06'27" (+01'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
208.96 km 
mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 :
1023.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'27" | 00:13'48" |
| 3 | 05'38" | 00:19'26" |
| 4 | 05'22" | 00:24'48" |
| 5 | 05'17" | 00:30'05" |
| 6 | 05'22" | 00:35'27" |
| 7 | 05'12" | 00:40'39" |
| 8 | 05'42" | 00:46'21" |
| 9 | 05'09" | 00:51'30" |
| 10 | 05'41" | 00:57'11" |
| 10.1 | 05'34" | 00:57'57" |
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