21.3 km | 01:41:23 | 04:45/km日期: 2019-10-25 16:24 - 天氣: 傍晚 - 平均心率: 159 - 卡路里: 1594 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 05'05" / 04'40" / 04'36" / 04'56" / 04'37" / 04'48" / 04'43" / 04'44" / 04'40" / 04'46" / 04'43" / 04'45" / 04'45" / 04'47" / 04'49" / 04'53" / 04'46" / 04'55" / 04'45" / 04'35" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'49" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" (+00'18") | 1000 / 16000 |
| 17 | | 04'46" (+00'12") | 1000 / 17000 |
| 18 | | 04'54" (+00'20") | 1000 / 18000 |
| 19 | | 04'45" (+00'11") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'33" | 329 / 21329 |
全啟阿全啟，今天到了體育場也沒遇到你，真是可惜。那我就不客氣來個21k大進補里程數🉐
今天試驗了一下不戴護膝跑20k，成果還不錯，應該代表現在可以耐20k的肌耐力了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
338.81 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 04'56" | 00:19'17" |
| 5 | 04'37" | 00:23'54" |
| 6 | 04'48" | 00:28'42" |
| 7 | 04'43" | 00:33'25" |
| 8 | 04'44" | 00:38'09" |
| 9 | 04'40" | 00:42'49" |
| 10 | 04'46" | 00:47'35" |
| 11 | 04'43" | 00:52'18" |
| 12 | 04'45" | 00:57'03" |
| 13 | 04'45" | 01:01'48" |
| 14 | 04'47" | 01:06'35" |
| 15 | 04'49" | 01:11'24" |
| 16 | 04'53" | 01:16'17" |
| 17 | 04'46" | 01:21'03" |
| 18 | 04'55" | 01:25'58" |
| 19 | 04'45" | 01:30'43" |
| 20 | 04'35" | 01:35'18" |
| 21 | 04'35" | 01:39'53" |
| 21.3 | 04'33" | 01:41'23" |
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