10.6 km | 00:52:49 | 04:59/km日期: 2019-10-24 06:26 - 平均心率: 135 - 卡路里: 433 Cal - 平均步頻: 178
Pace: 05'21" / 04'56" / 04'57" / 04'49" / 04'58" / 05'00" / 04'56" / 05'05" / 05'00" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
219.07 km 
Adidas Boston 6 累積 :
1406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'49" | 00:20'03" |
| 5 | 04'58" | 00:25'01" |
| 6 | 05'00" | 00:30'01" |
| 7 | 04'56" | 00:34'57" |
| 8 | 05'05" | 00:40'02" |
| 9 | 05'00" | 00:45'02" |
| 10 | 04'59" | 00:50'01" |
| 10.6 | 04'51" | 00:52'51" |
展開計圈分析
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