10.0 km | 00:55:25 | 05:31/km日期: 2019-10-17 20:19 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'53" / 05'30" / 05'32" / 05'31" / 05'30" / 05'30" / 05'32" / 05'33" / 05'30" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'31" | 25 / 10025 |
10月累積里程 :
248.99 km 
迪卡儂 KALENJI KIPRUN MD 累積 :
921.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'31" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'32" | 00:38'58" |
| 8 | 05'33" | 00:44'31" |
| 9 | 05'30" | 00:50'01" |
| 10 | 05'18" | 00:55'19" |
| 10.0 | 03'53" | 00:55'25" |
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