10.2 km | 00:55:25 | 05:26/km日期: 2019-10-09 19:46 - 平均心率: 165 - 卡路里: 541 Cal - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'24" / 05'27" / 05'12" / 05'29" / 05'23" / 05'19" / 05'23" / 05'15" / 05'22" / 05'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1010 / 6010 |
| 7 | | 05'20" (+00'08") | 1010 / 7020 |
| 8 | | 05'13" (+00'01") | 1010 / 8029 |
| 9 | | 05'24" (+00'12") | 1000 / 9030 |
| 10 | | 05'20" (+00'08") | 1000 / 10030 |
| 11 | | 05'42" (+00'30") | 140 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
100.93 km 
Mizuno WAVE RIDER 20 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'27" | 00:11'51" |
| 3 | 05'12" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'23" | 00:27'55" |
| 6 | 05'19" | 00:33'14" |
| 7 | 05'23" | 00:38'37" |
| 8 | 05'15" | 00:43'52" |
| 9 | 05'22" | 00:49'14" |
| 10 | 05'20" | 00:54'34" |
| 10.2 | 06'22" | 00:55'39" |
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