10.2 km | 00:46:16 | 04:32/km日期: 2019-09-23 20:40 - 平均心率: 167 - 卡路里: 537 Cal - 平均步頻: 176
Pace: 04'46" / 04'33" / 04'42" / 04'35" / 07'56" / 04'37" / 09'26" / 04'30" / 07'54" / 04'22" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 406 / 406 |
| 2 | | 04'41" (+00'22") | 401 / 808 |
| 3 | | 04'43" (+00'24") | 394 / 1202 |
| 4 | | 04'35" (+00'16") | 410 / 1613 |
| 5 | | 04'33" (+00'14") | 409 / 2022 |
| 6 | | 04'49" (+00'30") | 390 / 2412 |
| 7 | | 04'37" (+00'18") | 403 / 2815 |
| 8 | | 04'38" (+00'19") | 406 / 3222 |
| 9 | | 04'29" (+00'10") | 411 / 3633 |
| 10 | | 04'34" (+00'15") | 409 / 4043 |
| 11 | | 04'34" (+00'15") | 400 / 4444 |
| 12 | | 04'37" (+00'18") | 407 / 4852 |
| 13 | | 04'39" (+00'20") | 407 / 5259 |
| 14 | | 04'36" (+00'17") | 411 / 5671 |
| 15 | | 04'36" (+00'17") | 416 / 6087 |
| 16 | | 04'33" (+00'14") | 409 / 6497 |
| 17 | | 04'21" (+00'02") | 412 / 6909 |
| 18 | | 04'33" (+00'14") | 406 / 7315 |
| 19 | | 04'29" (+00'10") | 407 / 7723 |
| 20 | | 04'31" (+00'12") | 416 / 8139 |
| 21 | | 04'27" (+00'08") | 407 / 8547 |
| 22 | | 04'19" | 409 / 8956 |
| 23 | | 04'21" (+00'02") | 409 / 9366 |
| 24 | | 04'22" (+00'03") | 411 / 9777 |
| 25 | | 04'10" | 406 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
98.58 km 
Nike Zoom Pegasus Turbo 2 累積 :
89.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'35" | 00:18'36" |
| 5 | 07'56" | 00:26'32" |
| 6 | 04'37" | 00:31'09" |
| 7 | 09'26" | 00:40'35" |
| 8 | 04'30" | 00:45'05" |
| 9 | 07'54" | 00:52'59" |
| 10 | 04'22" | 00:57'21" |
| 10.2 | 03'42" | 00:58'02" |
展開計圈分析
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