21.2 km | 01:56:34 | 05:29/km日期: 2019-09-21 09:16 - 地點: 大埔海濱 - 平均心率: 144 - 卡路里: 1184 Cal - 平均步頻: 180
Pace: 06'51" / 06'03" / 05'43" / 05'36" / 05'33" / 09'23" / 05'24" / 05'27" / 05'28" / 06'18" / 05'23" / 05'14" / 05'17" / 05'12" / 05'18" / 05'17" / 05'11" / 05'12" / 05'09" / 05'21" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'56") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+01'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" (+00'54") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'10" (+00'15") | 1000 / 17000 |
| 18 | | 05'12" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'21" (+00'26") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'39" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
233.26 km 
Brooks Launch 6 累積 :
810.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'03" | 00:12'54" |
| 3 | 05'43" | 00:18'37" |
| 4 | 05'36" | 00:24'13" |
| 5 | 05'33" | 00:29'46" |
| 6 | 09'23" | 00:39'09" |
| 7 | 05'24" | 00:44'33" |
| 8 | 05'27" | 00:50'00" |
| 9 | 05'28" | 00:55'28" |
| 10 | 06'18" | 01:01'46" |
| 11 | 05'23" | 01:07'09" |
| 12 | 05'14" | 01:12'23" |
| 13 | 05'17" | 01:17'40" |
| 14 | 05'12" | 01:22'52" |
| 15 | 05'18" | 01:28'10" |
| 16 | 05'17" | 01:33'27" |
| 17 | 05'11" | 01:38'38" |
| 18 | 05'12" | 01:43'50" |
| 19 | 05'09" | 01:48'59" |
| 20 | 05'21" | 01:54'20" |
| 21 | 04'55" | 01:59'15" |
| 21.2 | 04'41" | 02:00'12" |
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