21.4 km | 02:47:03 | 07:48/km日期: 2019-09-15 14:54 - 平均心率: 144 - 卡路里: 1739 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 07'01" / 07'27" / 07'14" / 07'35" / 07'28" / 07'42" / 08'00" / 07'26" / 07'51" / 07'32" / 08'18" / 07'32" / 07'37" / 07'41" / 07'31" / 08'13" / 08'12" / 08'06" / 07'57" / 08'57" / 08'04" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'35") | 1000 / 1000 |
| 2 | | 07'27" (+00'13") | 1000 / 2000 |
| 3 | | 07'14" | 1000 / 3000 |
| 4 | | 07'35" (+00'21") | 1000 / 4000 |
| 5 | | 07'27" (+00'13") | 1000 / 5000 |
| 6 | | 07'42" (+00'28") | 1000 / 6000 |
| 7 | | 07'59" (+00'45") | 1000 / 7000 |
| 8 | | 07'25" (+00'11") | 1000 / 8000 |
| 9 | | 07'51" (+00'37") | 1000 / 9000 |
| 10 | | 07'31" (+00'17") | 1000 / 10000 |
| 11 | | 08'17" (+01'03") | 1000 / 11000 |
| 12 | | 07'32" (+00'18") | 1000 / 12000 |
| 13 | | 07'36" (+00'22") | 1000 / 13000 |
| 14 | | 07'41" (+00'27") | 1000 / 14000 |
| 15 | | 07'30" (+00'16") | 1000 / 15000 |
| 16 | | 08'13" (+00'59") | 1000 / 16000 |
| 17 | | 08'12" (+00'58") | 1000 / 17000 |
| 18 | | 08'05" (+00'51") | 1000 / 18000 |
| 19 | | 07'56" (+00'42") | 1000 / 19000 |
| 20 | | 08'57" (+01'43") | 1000 / 20000 |
| 21 | | 08'03" (+00'49") | 1000 / 21000 |
| 22 | | 07'34" (+00'20") | 376 / 21376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 233.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'27" | 00:14'28" |
| 3 | 07'14" | 00:21'42" |
| 4 | 07'35" | 00:29'17" |
| 5 | 07'28" | 00:36'45" |
| 6 | 07'42" | 00:44'27" |
| 7 | 08'00" | 00:52'27" |
| 8 | 07'26" | 00:59'53" |
| 9 | 07'51" | 01:07'44" |
| 10 | 07'32" | 01:15'16" |
| 11 | 08'18" | 01:23'34" |
| 12 | 07'32" | 01:31'06" |
| 13 | 07'37" | 01:38'43" |
| 14 | 07'41" | 01:46'24" |
| 15 | 07'31" | 01:53'55" |
| 16 | 08'13" | 02:02'08" |
| 17 | 08'12" | 02:10'20" |
| 18 | 08'06" | 02:18'26" |
| 19 | 07'57" | 02:26'23" |
| 20 | 08'57" | 02:35'20" |
| 21 | 08'04" | 02:43'24" |
| 21.4 | 07'31" | 02:46'14" |
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