34.3 km | 03:13:07 | 05:38/km日期: 2013-01-16 16:53 - 地點: 河濱 - 天氣: 陰雨 - 卡路里: 2004 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'05" / 05'41" / 05'36" / 03'53" / 05'23" / 05'23" / 05'41" / 05'29" / 05'35" / 05'24" / 05'37" / 05'30" / 05'28" / 05'23" / 05'35" / 05'29" / 05'35" / 07'44" / 05'21" / 05'24" / 05'25" / 05'20" / 05'18" / 05'50" / 05'50" / 05'47" / 05'48" / 05'54" / 06'21" / 05'43" / 05'43" / 05'54" / 05'41" / 05'49" / 05'33" /
感覺今天的gps會亂飄 pace不太準 出現3:53是怎麼回事...我明明就是慢慢跑
1月累積里程 : 637.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 03'53" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'23" | 00:32'01" |
| 7 | 05'41" | 00:37'42" |
| 8 | 05'29" | 00:43'11" |
| 9 | 05'35" | 00:48'46" |
| 10 | 05'24" | 00:54'10" |
| 11 | 05'37" | 00:59'47" |
| 12 | 05'30" | 01:05'17" |
| 13 | 05'28" | 01:10'45" |
| 14 | 05'23" | 01:16'08" |
| 15 | 05'35" | 01:21'43" |
| 16 | 05'29" | 01:27'12" |
| 17 | 05'35" | 01:32'47" |
| 18 | 07'44" | 01:40'31" |
| 19 | 05'21" | 01:45'52" |
| 20 | 05'24" | 01:51'16" |
| 21 | 05'25" | 01:56'41" |
| 22 | 05'20" | 02:02'01" |
| 23 | 05'18" | 02:07'19" |
| 24 | 05'50" | 02:13'09" |
| 25 | 05'50" | 02:18'59" |
| 26 | 05'47" | 02:24'46" |
| 27 | 05'48" | 02:30'34" |
| 28 | 05'54" | 02:36'28" |
| 29 | 06'21" | 02:42'49" |
| 30 | 05'43" | 02:48'32" |
| 31 | 05'43" | 02:54'15" |
| 32 | 05'54" | 03:00'09" |
| 33 | 05'41" | 03:05'50" |
| 34 | 05'49" | 03:11'39" |
| 34.3 | 05'32" | 03:13'07" |
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