15.1 km | 01:05:06 | 04:18/km日期: 2019-09-08 06:51 - 平均心率: 155 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 04'32" / 04'25" / 04'24" / 04'20" / 04'12" / 04'07" / 04'07" / 04'12" / 04'08" / 04'12" / 04'15" / 04'17" / 04'27" / 04'27" / 04'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'25") | 1000 / 1000 |
| 2 | | 04'24" (+00'18") | 1000 / 2000 |
| 3 | | 04'23" (+00'17") | 1000 / 3000 |
| 4 | | 04'20" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" (+00'05") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'12" (+00'06") | 1000 / 8000 |
| 9 | | 04'07" (+00'01") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'14" (+00'08") | 1000 / 11000 |
| 12 | | 04'16" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'21") | 1000 / 13000 |
| 14 | | 04'26" (+00'20") | 1000 / 14000 |
| 15 | | 04'27" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+01'40") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'24" | 00:13'21" |
| 4 | 04'20" | 00:17'41" |
| 5 | 04'12" | 00:21'53" |
| 6 | 04'07" | 00:26'00" |
| 7 | 04'07" | 00:30'07" |
| 8 | 04'12" | 00:34'19" |
| 9 | 04'08" | 00:38'27" |
| 10 | 04'12" | 00:42'39" |
| 11 | 04'15" | 00:46'54" |
| 12 | 04'17" | 00:51'11" |
| 13 | 04'27" | 00:55'38" |
| 14 | 04'27" | 01:00'05" |
| 15 | 04'27" | 01:04'32" |
| 15.1 | 05'48" | 01:05'07" |
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