15.0 km | 01:40:54 | 06:43/km日期: 2019-08-29 18:02 - 平均心率: 139 - 卡路里: 666 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 75%
Pace: 06'33" / 06'23" / 06'05" / 14'17" / 05'20" / 05'10" / 05'05" / 05'04" / 05'11" / 12'18" / 05'04" / 05'05" / 05'03" / 15'57" / 14'05" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'23" (+01'21") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 15'57" (+10'55") | 1000 / 14000 |
| 15 | | 14'05" (+09'03") | 1000 / 15000 |
| 16 | | 13'29" (+08'27") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
163.67 km 
mizuno wave rider 20 sw 黑白 累積 :
712.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 14'17" | 00:33'18" |
| 5 | 05'20" | 00:38'38" |
| 6 | 05'10" | 00:43'48" |
| 7 | 05'05" | 00:48'53" |
| 8 | 05'04" | 00:53'57" |
| 9 | 05'11" | 00:59'08" |
| 10 | 12'18" | 01:11'26" |
| 11 | 05'04" | 01:16'30" |
| 12 | 05'05" | 01:21'35" |
| 13 | 05'03" | 01:26'38" |
| 14 | 15'57" | 01:42'35" |
| 15 | 14'05" | 01:56'40" |
| 15.0 | 15'24" | 01:56'49" |
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