12.0 km | 01:13:40 | 06:08/km日期: 2019-08-29 20:14 - 平均心率: 151 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'36" / 06'36" / 07'03" / 07'06" / 06'03" / 07'22" / 05'42" / 08'09" / 06'11" / 07'51" / 08'19" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
267.73 km 
hoka one one clifton 5 累積 :
309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'36" | 00:14'12" |
| 3 | 07'03" | 00:21'15" |
| 4 | 07'06" | 00:28'21" |
| 5 | 06'03" | 00:34'24" |
| 6 | 07'22" | 00:41'46" |
| 7 | 05'42" | 00:47'28" |
| 8 | 08'09" | 00:55'37" |
| 9 | 06'11" | 01:01'48" |
| 10 | 07'51" | 01:09'39" |
| 11 | 08'19" | 01:17'58" |
| 12 | 06'11" | 01:24'09" |
| 12.0 | 06'31" | 01:24'14" |
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