18.2 km | 02:24:42 | 07:55/km日期: 2019-08-25 05:41 - 地點: 新豐～後湖 - 天氣: 悶 - 平均心率: 125 - 卡路里: 1103 Cal - 平均步頻: 166
Pace: 06'45" / 06'03" / 05'53" / 05'44" / 06'00" / 06'00" / 06'02" / 06'13" / 06'09" / 06'36" / 12'06" / 11'08" / 06'34" / 07'02" / 08'43" / 08'45" / 12'25" / 13'28" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 1000 / 10000 |
| 11 | | 12'01" (+06'17") | 1000 / 11000 |
| 12 | | 11'12" (+05'28") | 1000 / 12000 |
| 13 | | 06'34" (+00'50") | 1000 / 13000 |
| 14 | | 07'02" (+01'18") | 1000 / 14000 |
| 15 | | 08'43" (+02'59") | 1000 / 15000 |
| 16 | | 08'44" (+03'00") | 1000 / 16000 |
| 17 | | 12'25" (+06'41") | 1000 / 17000 |
| 18 | | 13'27" (+07'43") | 1000 / 18000 |
| 19 | | 13'05" (+07'21") | 237 / 18237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
332.44 km 
母子鱷魚 Y拖二代（1） 累積 :
1500.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 05'53" | 00:18'41" |
| 4 | 05'44" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 06'00" | 00:36'25" |
| 7 | 06'02" | 00:42'27" |
| 8 | 06'13" | 00:48'40" |
| 9 | 06'09" | 00:54'49" |
| 10 | 06'36" | 01:01'25" |
| 11 | 12'06" | 01:13'31" |
| 12 | 11'08" | 01:24'39" |
| 13 | 06'34" | 01:31'13" |
| 14 | 07'02" | 01:38'15" |
| 15 | 08'43" | 01:46'58" |
| 16 | 08'45" | 01:55'43" |
| 17 | 12'25" | 02:08'08" |
| 18 | 13'28" | 02:21'36" |
| 18.2 | 13'04" | 02:24'42" |
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