12.1 km | 01:18:51 | 06:29/km日期: 2019-08-18 17:09 - 平均心率: 160 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 09'06" / 06'58" / 06'35" / 08'03" / 08'03" / 05'58" / 05'41" / 05'53" / 05'45" / 05'55" / 06'07" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'07") | 1000 / 1000 |
| 2 | | 06'58" (+01'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'54") | 1000 / 3000 |
| 4 | | 07'25" (+01'45") | 1000 / 4000 |
| 5 | | 06'58" (+01'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'37") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 59.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'58" | 00:16'04" |
| 3 | 06'35" | 00:22'39" |
| 4 | 08'03" | 00:30'42" |
| 5 | 08'03" | 00:38'45" |
| 6 | 05'58" | 00:44'43" |
| 7 | 05'41" | 00:50'24" |
| 8 | 05'53" | 00:56'17" |
| 9 | 05'45" | 01:02'02" |
| 10 | 05'55" | 01:07'57" |
| 11 | 06'07" | 01:14'04" |
| 12 | 05'57" | 01:20'01" |
| 12.1 | 06'18" | 01:20'52" |
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