10.0 km | 01:02:29 | 06:14/km日期: 2019-08-01 17:41 - 地點: 河濱日常 - 天氣: 小熱而已 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 58%
Pace: 06'28" / 06'59" / 05'58" / 06'17" / 06'10" / 07'51" / 06'18" / 08'57" / 07'59" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
166.55 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'59" | 00:13'27" |
| 3 | 05'58" | 00:19'25" |
| 4 | 06'17" | 00:25'42" |
| 5 | 06'10" | 00:31'52" |
| 6 | 07'51" | 00:39'43" |
| 7 | 06'18" | 00:46'01" |
| 8 | 08'57" | 00:54'58" |
| 9 | 07'59" | 01:02'57" |
| 10 | 06'04" | 01:09'01" |
| 10.0 | 05'46" | 01:09'03" |
展開計圈分析
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