10.0 km | 01:02:32 | 06:14/km日期: 2019-07-23 19:59 - 總爬升: 107 m - 平均心率: 125 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'02" / 06'27" / 06'03" / 06'30" / 05'44" / 06'27" / 06'44" / 05'43" / 05'44" / 08'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 07'07" (+01'25") | 1000 / 10000 |
| 11 | | 06'24" (+00'42") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 141.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'03" | 00:19'32" |
| 4 | 06'30" | 00:26'02" |
| 5 | 05'44" | 00:31'46" |
| 6 | 06'27" | 00:38'13" |
| 7 | 06'44" | 00:44'57" |
| 8 | 05'43" | 00:50'40" |
| 9 | 05'44" | 00:56'24" |
| 10 | 08'39" | 01:05'03" |
| 10.0 | 06'35" | 01:05'12" |
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