13.1 km | 01:21:44 | 06:14/km日期: 2019-07-03 04:39 - 平均心率: 115 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 12'31" / 06'23" / 06'25" / 06'22" / 05'53" / 05'48" / 05'58" / 05'31" / 05'58" / 05'21" / 05'57" / 05'17" / 07'58" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+07'27") | 75 / 75 |
| 2 | | 08'50" (+05'08") | 371 / 447 |
| 3 | | 07'03" (+03'21") | 405 / 852 |
| 4 | | 06'33" (+02'51") | 401 / 1253 |
| 5 | | 06'23" (+02'41") | 404 / 1658 |
| 6 | | 06'17" (+02'35") | 402 / 2061 |
| 7 | | 06'16" (+02'34") | 406 / 2467 |
| 8 | | 06'18" (+02'36") | 404 / 2871 |
| 9 | | 06'24" (+02'42") | 405 / 3277 |
| 10 | | 06'22" (+02'40") | 402 / 3680 |
| 11 | | 06'23" (+02'41") | 399 / 4079 |
| 12 | | 06'37" (+02'55") | 402 / 4481 |
| 13 | | 03'54" (+00'12") | 300 / 4782 |
| 14 | | 10'58" (+07'16") | 100 / 4883 |
| 15 | | 03'56" (+00'14") | 304 / 5188 |
| 16 | | 14'25" (+10'43") | 94 / 5282 |
| 17 | | 03'45" (+00'03") | 305 / 5588 |
| 18 | | 13'20" (+09'38") | 96 / 5685 |
| 19 | | 03'42" | 300 / 5985 |
| 20 | | 12'08" (+08'26") | 94 / 6080 |
| 21 | | 03'44" (+00'02") | 302 / 6382 |
| 22 | | 11'22" (+07'40") | 84 / 6467 |
| 23 | | 04'09" (+00'27") | 324 / 6791 |
| 24 | | 11'30" (+07'48") | 95 / 6887 |
| 25 | | 03'57" (+00'15") | 303 / 7191 |
| 26 | | 13'45" (+10'03") | 90 / 7282 |
| 27 | | 03'42" | 314 / 7596 |
| 28 | | 11'13" (+07'31") | 104 / 7701 |
| 29 | | 03'54" (+00'12") | 304 / 8005 |
| 30 | | 10'10" (+06'28") | 106 / 8111 |
| 31 | | 04'01" (+00'19") | 306 / 8417 |
| 32 | | 11'05" (+07'23") | 97 / 8515 |
| 33 | | 03'47" (+00'05") | 307 / 8823 |
| 34 | | 10'05" (+06'23") | 105 / 8929 |
| 35 | | 03'50" (+00'08") | 303 / 9232 |
| 36 | | 11'01" (+07'19") | 99 / 9332 |
| 37 | | 03'48" (+00'06") | 314 / 9647 |
| 38 | | 11'49" (+08'07") | 95 / 9743 |
| 39 | | 03'58" (+00'16") | 305 / 10048 |
| 40 | | 10'56" (+07'14") | 105 / 10153 |
| 41 | | 03'53" (+00'11") | 304 / 10458 |
| 42 | | 11'09" (+07'27") | 98 / 10557 |
| 43 | | 04'00" (+00'18") | 303 / 10860 |
| 44 | | 09'55" (+06'13") | 99 / 10959 |
| 45 | | 04'03" (+00'21") | 304 / 11263 |
| 46 | | 10'32" (+06'50") | 99 / 11362 |
| 47 | | 03'57" (+00'15") | 303 / 11666 |
| 48 | | 09'57" (+06'15") | 100 / 11766 |
| 49 | | 04'07" (+00'25") | 303 / 12070 |
| 50 | | 10'32" (+06'50") | 101 / 12171 |
| 51 | | 03'56" (+00'14") | 304 / 12476 |
| 52 | | 10'19" (+06'37") | 614 / 13090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 323.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 06'23" | 00:18'54" |
| 3 | 06'25" | 00:25'19" |
| 4 | 06'22" | 00:31'41" |
| 5 | 05'53" | 00:37'34" |
| 6 | 05'48" | 00:43'22" |
| 7 | 05'58" | 00:49'20" |
| 8 | 05'31" | 00:54'51" |
| 9 | 05'58" | 01:00'49" |
| 10 | 05'21" | 01:06'10" |
| 11 | 05'57" | 01:12'07" |
| 12 | 05'17" | 01:17'24" |
| 13 | 07'58" | 01:25'22" |
| 13.1 | 10'05" | 01:26'17" |
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