17.3 km | 01:58:59 | 06:51/km日期: 2019-06-27 05:50 - 平均心率: 140 - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 07'08" / 06'39" / 07'07" / 06'53" / 06'39" / 06'37" / 06'41" / 06'34" / 06'48" / 06'40" / 07'05" / 08'09" / 07'02" / 06'53" / 06'34" / 06'21" / 06'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'34") | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 07'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 07'05" (+00'44") | 1000 / 11000 |
| 12 | | 08'09" (+01'48") | 1000 / 12000 |
| 13 | | 07'01" (+00'40") | 1000 / 13000 |
| 14 | | 06'52" (+00'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'12") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 05'44" | 349 / 17349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
400.19 km 
赤足 天字第一號 累積 :
28182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 07'07" | 00:20'54" |
| 4 | 06'53" | 00:27'47" |
| 5 | 06'39" | 00:34'26" |
| 6 | 06'37" | 00:41'03" |
| 7 | 06'41" | 00:47'44" |
| 8 | 06'34" | 00:54'18" |
| 9 | 06'48" | 01:01'06" |
| 10 | 06'40" | 01:07'46" |
| 11 | 07'05" | 01:14'51" |
| 12 | 08'09" | 01:23'00" |
| 13 | 07'02" | 01:30'02" |
| 14 | 06'53" | 01:36'55" |
| 15 | 06'34" | 01:43'29" |
| 16 | 06'21" | 01:49'50" |
| 17 | 06'22" | 01:56'12" |
| 17.3 | 05'43" | 01:58'12" |
展開計圈分析
留言 
