100.7 km | 09:31:30 | 05:40/km日期: 2012-12-29 03:50 - 總爬升: 929 m - 地點: 頭份-銅鑼 - 天氣: 晴 - 卡路里: 5440 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'33" / 06'13" / 06'20" / 06'00" / 06'08" / 24'44" / 05'47" / 05'32" / 05'48" / 05'41" / 05'37" / 05'33" / 05'23" / 05'22" / 05'06" / 05'09" / 05'18" / 05'15" / 05'10" / 05'10" / 04'56" / 04'55" / 05'19" / 05'19" / 05'28" / 05'04" / 04'46" / 16'24" / 05'23" / 05'19" / 05'23" / 05'10" / 05'23" / 05'14" / 05'16" / 05'15" / 05'06" / 34'04" / 12'52" / 07'00" / 09'14" / 07'03" / 06'14" / 06'02" / 05'57" / 05'48" / 21'18" / 07'00" / 09'41" / 05'33" / 05'25" / 05'33" / 12'58" / 13'18" / 05'49" / 05'42" / 05'04" / 05'04" / 05'11" / 05'00" / 05'15" / 05'20" / 05'17" / 05'40" / 06'51" / 05'42" / 84'00" / 05'54" / 05'56" / 05'44" / 05'43" / 05'32" / 05'21" / 05'20" / 05'31" / 37'04" / 06'18" / 06'12" / 06'13" / 05'02" / 04'54" / 05'16" / 05'26" / 05'14" / 05'25" / 05'28" / 05'35" / 05'48" / 11'31" / 05'54" / 05'24" / 05'34" / 05'48" / 05'47" / 05'53" / 05'48" / 05'51" / 10'00" / 06'00" / 05'57" / 13'16" /
交大環校團LSD通霄石虎團練30K。
又要感謝張小毅的陪練，讓我能體驗到不一樣的訓練，當做2012完美的句點。
12月累積里程 :
702.11 km 
Brooks Green Silence 累積 :
2521.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 06'08" | 00:31'14" |
| 6 | 24'44" | 00:55'58" |
| 7 | 05'47" | 01:01'45" |
| 8 | 05'32" | 01:07'17" |
| 9 | 05'48" | 01:13'05" |
| 10 | 05'41" | 01:18'46" |
| 11 | 05'37" | 01:24'23" |
| 12 | 05'33" | 01:29'56" |
| 13 | 05'23" | 01:35'19" |
| 14 | 05'22" | 01:40'41" |
| 15 | 05'06" | 01:45'47" |
| 16 | 05'09" | 01:50'56" |
| 17 | 05'18" | 01:56'14" |
| 18 | 05'15" | 02:01'29" |
| 19 | 05'10" | 02:06'39" |
| 20 | 05'10" | 02:11'49" |
| 21 | 04'56" | 02:16'45" |
| 22 | 04'55" | 02:21'40" |
| 23 | 05'19" | 02:26'59" |
| 24 | 05'19" | 02:32'18" |
| 25 | 05'28" | 02:37'46" |
| 26 | 05'04" | 02:42'50" |
| 27 | 04'46" | 02:47'36" |
| 28 | 16'24" | 03:04'00" |
| 29 | 05'23" | 03:09'23" |
| 30 | 05'19" | 03:14'42" |
| 31 | 05'23" | 03:20'05" |
| 32 | 05'10" | 03:25'15" |
| 33 | 05'23" | 03:30'38" |
| 34 | 05'14" | 03:35'52" |
| 35 | 05'16" | 03:41'08" |
| 36 | 05'15" | 03:46'23" |
| 37 | 05'06" | 03:51'29" |
| 38 | 34'04" | 04:25'33" |
| 39 | 12'52" | 04:38'25" |
| 40 | 07'00" | 04:45'25" |
| 41 | 09'14" | 04:54'39" |
| 42 | 07'03" | 05:01'42" |
| 43 | 06'14" | 05:07'56" |
| 44 | 06'02" | 05:13'58" |
| 45 | 05'57" | 05:19'55" |
| 46 | 05'48" | 05:25'43" |
| 47 | 21'18" | 05:47'01" |
| 48 | 07'00" | 05:54'01" |
| 49 | 09'41" | 06:03'42" |
| 50 | 05'33" | 06:09'15" |
| 51 | 05'25" | 06:14'40" |
| 52 | 05'33" | 06:20'13" |
| 53 | 12'58" | 06:33'11" |
| 54 | 13'18" | 06:46'29" |
| 55 | 05'49" | 06:52'18" |
| 56 | 05'42" | 06:58'00" |
| 57 | 05'04" | 07:03'04" |
| 58 | 05'04" | 07:08'08" |
| 59 | 05'11" | 07:13'19" |
| 60 | 05'00" | 07:18'19" |
| 61 | 05'15" | 07:23'34" |
| 62 | 05'20" | 07:28'54" |
| 63 | 05'17" | 07:34'11" |
| 64 | 05'40" | 07:39'51" |
| 65 | 06'51" | 07:46'42" |
| 66 | 05'42" | 07:52'24" |
| 67 | 84'00" | 09:16'24" |
| 68 | 05'54" | 09:22'18" |
| 69 | 05'56" | 09:28'14" |
| 70 | 05'44" | 09:33'58" |
| 71 | 05'43" | 09:39'41" |
| 72 | 05'32" | 09:45'13" |
| 73 | 05'21" | 09:50'34" |
| 74 | 05'20" | 09:55'54" |
| 75 | 05'31" | 10:01'25" |
| 76 | 37'04" | 10:38'29" |
| 77 | 06'18" | 10:44'47" |
| 78 | 06'12" | 10:50'59" |
| 79 | 06'13" | 10:57'12" |
| 80 | 05'02" | 11:02'14" |
| 81 | 04'54" | 11:07'08" |
| 82 | 05'16" | 11:12'24" |
| 83 | 05'26" | 11:17'50" |
| 84 | 05'14" | 11:23'04" |
| 85 | 05'25" | 11:28'29" |
| 86 | 05'28" | 11:33'57" |
| 87 | 05'35" | 11:39'32" |
| 88 | 05'48" | 11:45'20" |
| 89 | 11'31" | 11:56'51" |
| 90 | 05'54" | 12:02'45" |
| 91 | 05'24" | 12:08'09" |
| 92 | 05'34" | 12:13'43" |
| 93 | 05'48" | 12:19'31" |
| 94 | 05'47" | 12:25'18" |
| 95 | 05'53" | 12:31'11" |
| 96 | 05'48" | 12:36'59" |
| 97 | 05'51" | 12:42'50" |
| 98 | 10'00" | 12:52'50" |
| 99 | 06'00" | 12:58'50" |
| 100 | 05'57" | 13:04'47" |
| 100.7 | 13'16" | 13:14'30" |
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