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    靈活的胖子 新竹
    ID 358586
    46 位追隨者
    < 上一篇下一篇 >
    靈活的胖子 
    0.0 km | 00:15:39 | 0.0 km/h
    日期: 2019-05-02 19:45 - 平均心率: 110 - 卡路里: 97 Cal
    心率區間心跳數心率等級
    1:E有氧耐力區112~13665~79%
    2:M馬拉松配速區136~15379~89%
    3:T乳酸耐力區153~15989~92%
    4:A無氧耐力區159~16892~97.5%
    5:I最大耗氧區168~17397.5~100%
    最大心率為173 點此去設定最大心率
    TCX 上傳 | 5 years ago
    蔡木樹 和 Rarry Lin 說推
    · 留言
     目標心跳區間: 115~ 150


    里程 (km)配速 (/km)時間 (累計時間)
    100'01"00:00'01"
    200'06"00:00'07"
    300'03"00:00'10"
    400'02"00:00'12"
    500'02"00:00'14"
    600'03"00:00'17"
    700'08"00:00'25"
    800'04"00:00'29"
    900'01"00:00'30"
    1000'01"00:00'31"
    1100'02"00:00'33"
    1200'01"00:00'34"
    1300'01"00:00'35"
    1400'01"00:00'36"
    1500'01"00:00'37"
    1600'01"00:00'38"
    1700'01"00:00'39"
    1800'01"00:00'40"
    1900'01"00:00'41"
    2000'01"00:00'42"
    2100'01"00:00'43"
    2200'01"00:00'44"
    2300'01"00:00'45"
    2400'01"00:00'46"
    2500'01"00:00'47"
    2600'01"00:00'48"
    2700'01"00:00'49"
    2800'01"00:00'50"
    2900'01"00:00'51"
    3000'02"00:00'53"
    3100'01"00:00'54"
    3200'02"00:00'56"
    3300'02"00:00'58"
    3400'01"00:00'59"
    3500'01"00:01'00"
    3600'01"00:01'01"
    3700'01"00:01'02"
    3800'01"00:01'03"
    3900'02"00:01'05"
    4000'01"00:01'06"
    4100'01"00:01'07"
    4200'02"00:01'09"
    4300'01"00:01'10"
    4400'01"00:01'11"
    4500'03"00:01'14"
    4600'01"00:01'15"
    4700'01"00:01'16"
    4800'01"00:01'17"
    4900'01"00:01'18"
    5000'01"00:01'19"
    5100'01"00:01'20"
    5200'01"00:01'21"
    5300'01"00:01'22"
    5400'01"00:01'23"
    5500'02"00:01'25"
    5600'05"00:01'30"
    5700'03"00:01'33"
    5800'04"00:01'37"
    5900'02"00:01'39"
    6000'03"00:01'42"
    6100'03"00:01'45"
    6200'02"00:01'47"
    6300'03"00:01'50"
    6400'03"00:01'53"
    6500'02"00:01'55"
    6600'12"00:02'07"
    6700'03"00:02'10"
    6800'02"00:02'12"
    6900'01"00:02'13"
    7000'02"00:02'15"
    7100'03"00:02'18"
    7200'02"00:02'20"
    7300'02"00:02'22"
    7400'02"00:02'24"
    7500'02"00:02'26"
    7600'03"00:02'29"
    7700'02"00:02'31"
    7800'02"00:02'33"
    7900'03"00:02'36"
    8000'03"00:02'39"
    8100'02"00:02'41"
    8200'03"00:02'44"
    8300'03"00:02'47"
    8400'05"00:02'52"
    8500'09"00:03'01"
    8600'06"00:03'07"
    8700'07"00:03'14"
    8800'03"00:03'17"
    8900'02"00:03'19"
    9000'05"00:03'24"
    9100'14"00:03'38"
    9200'04"00:03'42"
    9300'04"00:03'46"
    9400'04"00:03'50"
    9500'05"00:03'55"
    9600'01"00:03'56"
    9700'05"00:04'01"
    9800'05"00:04'06"
    9900'07"00:04'13"
    10000'18"00:04'31"
    10100'05"00:04'36"
    10200'05"00:04'41"
    10300'07"00:04'48"
    10400'10"00:04'58"
    10500'14"00:05'12"
    10600'54"00:06'06"
    10700'01"00:06'07"
    10800'05"00:06'12"
    10900'06"00:06'18"
    11000'01"00:06'19"
    11100'03"00:06'22"
    11200'01"00:06'23"
    11300'01"00:06'24"
    11400'01"00:06'25"
    11500'01"00:06'26"
    11600'01"00:06'27"
    11700'02"00:06'29"
    11800'01"00:06'30"
    11900'01"00:06'31"
    12000'02"00:06'33"
    12100'01"00:06'34"
    12200'01"00:06'35"
    12300'01"00:06'36"
    12400'01"00:06'37"
    12500'02"00:06'39"
    12600'01"00:06'40"
    12700'06"00:06'46"
    12800'01"00:06'47"
    12900'01"00:06'48"
    13000'01"00:06'49"
    13100'01"00:06'50"
    13200'01"00:06'51"
    13300'01"00:06'52"
    13400'01"00:06'53"
    13500'01"00:06'54"
    13600'01"00:06'55"
    13700'03"00:06'58"
    13800'01"00:06'59"
    13900'01"00:07'00"
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    14700'01"00:07'08"
    14800'01"00:07'09"
    14900'01"00:07'10"
    15000'01"00:07'11"
    15100'04"00:07'15"
    15200'07"00:07'22"
    15301'01"00:08'23"
    15400'01"00:08'24"
    15500'11"00:08'35"
    15600'05"00:08'40"
    15700'02"00:08'42"
    15800'02"00:08'44"
    15900'01"00:08'45"
    16000'01"00:08'46"
    16100'01"00:08'47"
    16200'02"00:08'49"
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    16500'02"00:08'53"
    16600'02"00:08'55"
    16700'01"00:08'56"
    16800'01"00:08'57"
    16900'02"00:08'59"
    17000'04"00:09'03"
    17100'01"00:09'04"
    17200'22"00:09'26"
    17300'07"00:09'33"
    17400'04"00:09'37"
    17500'04"00:09'41"
    17600'09"00:09'50"
    17700'07"00:09'57"
    17800'01"00:09'58"
    17900'03"00:10'01"
    18000'01"00:10'02"
    18100'03"00:10'05"
    18200'01"00:10'06"
    18300'01"00:10'07"
    18400'03"00:10'10"
    18500'04"00:10'14"
    18600'02"00:10'16"
    18700'04"00:10'20"
    18800'02"00:10'22"
    18900'07"00:10'29"
    19000'02"00:10'31"
    19100'03"00:10'34"
    19200'01"00:10'35"
    19300'01"00:10'36"
    19400'01"00:10'37"
    19500'04"00:10'41"
    19600'10"00:10'51"
    19700'04"00:10'55"
    19800'03"00:10'58"
    19900'02"00:11'00"
    20000'01"00:11'01"
    20100'03"00:11'04"
    20200'03"00:11'07"
    20300'06"00:11'13"
    20400'02"00:11'15"
    20500'01"00:11'16"
    20600'01"00:11'17"
    20700'01"00:11'18"
    20800'02"00:11'20"
    20900'01"00:11'21"
    21000'02"00:11'23"
    21100'02"00:11'25"
    21200'01"00:11'26"
    21300'01"00:11'27"
    21400'02"00:11'29"
    21500'08"00:11'37"
    21600'09"00:11'46"
    21700'03"00:11'49"
    21800'04"00:11'53"
    21900'04"00:11'57"
    22000'01"00:11'58"
    22100'01"00:11'59"
    22200'01"00:12'00"
    22300'01"00:12'01"
    22400'01"00:12'02"
    22500'01"00:12'03"
    22600'01"00:12'04"
    22700'01"00:12'05"
    22800'01"00:12'06"
    22900'01"00:12'07"
    23000'01"00:12'08"
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    23200'01"00:12'10"
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    24000'01"00:12'19"
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    24200'01"00:12'21"
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    24400'04"00:12'28"
    24500'06"00:12'34"
    24600'02"00:12'36"
    24700'03"00:12'39"
    24800'02"00:12'41"
    24900'03"00:12'44"
    25000'05"00:12'49"
    25100'02"00:12'51"
    25200'02"00:12'53"
    25300'03"00:12'56"
    25400'07"00:13'03"
    25500'02"00:13'05"
    25600'02"00:13'07"
    25700'02"00:13'09"
    25800'07"00:13'16"
    25900'04"00:13'20"
    26000'03"00:13'23"
    26100'06"00:13'29"
    26200'07"00:13'36"
    26300'03"00:13'39"
    26400'02"00:13'41"
    26500'05"00:13'46"
    26600'06"00:13'52"
    26700'01"00:13'53"
    26800'05"00:13'58"
    26900'02"00:14'00"
    27000'02"00:14'02"
    27100'02"00:14'04"
    27200'02"00:14'06"
    27300'01"00:14'07"
    27400'04"00:14'11"
    27500'27"00:14'38"
    27600'08"00:14'46"
    27700'01"00:14'47"
    27800'01"00:14'48"
    27900'01"00:14'49"
    28000'01"00:14'50"
    28100'01"00:14'51"
    28200'01"00:14'52"
    28300'01"00:14'53"
    28400'02"00:14'55"
    28500'01"00:14'56"
    28600'01"00:14'57"
    28700'01"00:14'58"
    28800'02"00:15'00"
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    29000'01"00:15'02"
    29100'01"00:15'03"
    29200'01"00:15'04"
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    29400'01"00:15'06"
    29500'01"00:15'07"
    29600'01"00:15'08"
    29700'01"00:15'09"
    29800'01"00:15'10"
    29900'01"00:15'11"
    30000'01"00:15'12"
    30100'03"00:15'15"
    30200'08"00:15'23"
    30300'08"00:15'31"
    30400'03"00:15'34"
    30500'04"00:15'38"
    30600'04"00:15'42"
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    31900'13"00:16'22"
    32000'03"00:16'25"
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    32200'03"00:16'32"
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    33000'07"00:16'58"
    33100'01"00:16'59"
    33200'01"00:17'00"
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    33400'01"00:17'02"
    33500'01"00:17'03"
    33600'01"00:17'04"
    33700'01"00:17'05"
    33800'02"00:17'07"
    33900'01"00:17'08"
    34000'02"00:17'10"
    34100'06"00:17'16"
    34200'03"00:17'19"
    34300'06"00:17'25"
    34400'09"00:17'34"
    34500'02"00:17'36"
    34600'03"00:17'39"
    34700'03"00:17'42"
    34800'04"00:17'46"
    34900'03"00:17'49"
    35000'03"00:17'52"
    35100'03"00:17'55"
    35200'01"00:17'56"
    35300'03"00:17'59"
    35400'01"00:18'00"
    0.000'00"00:18'01"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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    林淦鈿（淦哥） 給 臺中市第41屆舒跑杯 的評分(給 5 星) : "公益一定要參加。"
    林淦鈿（淦哥） 新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
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