20.3 km | 02:16:59 | 06:45/km日期: 2019-04-28 09:03 - 卡路里: 1508 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 11'41" / 10'00" / 05'41" / 05'47" / 05'40" / 05'37" / 05'47" / 05'46" / 05'49" / 05'56" / 11'06" / 06'19" / 06'39" / 06'21" / 07'30" / 05'54" / 05'34" / 05'32" / 05'27" / 08'12" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+06'16") | 1000 / 1000 |
| 2 | | 21'13" (+15'49") | 284 / 1284 |
| 3 | | 05'33" (+00'09") | 1000 / 2284 |
| 4 | | 05'44" (+00'20") | 1000 / 3284 |
| 5 | | 05'46" (+00'22") | 1000 / 4284 |
| 6 | | 05'35" (+00'11") | 1000 / 5284 |
| 7 | | 05'38" (+00'14") | 1000 / 6284 |
| 8 | | 05'50" (+00'26") | 1000 / 7284 |
| 9 | | 05'43" (+00'19") | 1000 / 8284 |
| 10 | | 05'53" (+00'29") | 1000 / 9284 |
| 11 | | 05'53" (+00'29") | 1000 / 10284 |
| 12 | | 43'14" (+37'50") | 128 / 10412 |
| 13 | | 06'30" (+01'06") | 1000 / 11412 |
| 14 | | 06'23" (+00'59") | 1000 / 12412 |
| 15 | | 06'40" (+01'16") | 1000 / 13412 |
| 16 | | 06'11" (+00'47") | 1000 / 14412 |
| 17 | | 06'06" (+00'42") | 1000 / 15412 |
| 18 | | 05'46" (+00'22") | 1000 / 16412 |
| 19 | | 05'29" (+00'05") | 1000 / 17412 |
| 20 | | 05'29" (+00'05") | 1000 / 18412 |
| 21 | | 05'24" | 1000 / 19412 |
| 22 | | 09'31" (+04'07") | 845 / 20258 |
4月累積里程 : 220.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 10'00" | 00:21'41" |
| 3 | 05'41" | 00:27'22" |
| 4 | 05'47" | 00:33'09" |
| 5 | 05'40" | 00:38'49" |
| 6 | 05'37" | 00:44'26" |
| 7 | 05'47" | 00:50'13" |
| 8 | 05'46" | 00:55'59" |
| 9 | 05'49" | 01:01'48" |
| 10 | 05'56" | 01:07'44" |
| 11 | 11'06" | 01:18'50" |
| 12 | 06'19" | 01:25'09" |
| 13 | 06'39" | 01:31'48" |
| 14 | 06'21" | 01:38'09" |
| 15 | 07'30" | 01:45'39" |
| 16 | 05'54" | 01:51'33" |
| 17 | 05'34" | 01:57'07" |
| 18 | 05'32" | 02:02'39" |
| 19 | 05'27" | 02:08'06" |
| 20 | 08'12" | 02:16'18" |
| 20.3 | 07'52" | 02:18'20" |
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