22.0 km | 02:32:19 | 06:55/km日期: 2019-04-05 20:00 - 平均心率: 144 - 卡路里: 1188 Cal - 總步數: 25844 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'30" / 05'56" / 06'21" / 06'30" / 06'41" / 06'40" / 06'51" / 06'47" / 07'07" / 06'52" / 07'39" / 06'58" / 07'11" / 06'56" / 06'39" / 07'10" / 07'05" / 07'26" / 07'00" / 07'12" / 07'40" / 07'46" / 366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1002 / 1002 | 175 / 103 |
| 2 | | 05'54" (+00'24") | 1003 / 2005 | 172 / 97 |
| 3 | | 06'18" (+00'48") | 1006 / 3011 | 171 / 92 |
| 4 | | 06'29" (+00'59") | 1008 / 4020 | 170 / 90 |
| 5 | | 06'36" (+01'06") | 1004 / 5025 | 170 / 89 |
| 6 | | 06'37" (+01'07") | 1005 / 6030 | 169 / 88 |
| 7 | | 06'51" (+01'21") | 1009 / 7040 | 169 / 86 |
| 8 | | 06'45" (+01'15") | 1003 / 8043 | 170 / 86 |
| 9 | | 07'04" (+01'34") | 1004 / 9048 | 171 / 82 |
| 10 | | 06'53" (+01'23") | 1005 / 10054 | 170 / 85 |
| 11 | | 07'33" (+02'03") | 1002 / 11056 | 168 / 78 |
| 12 | | 06'54" (+01'24") | 1007 / 12064 | 168 / 85 |
| 13 | | 07'07" (+01'37") | 1005 / 13070 | 169 / 82 |
| 14 | | 07'04" (+01'34") | 1003 / 14073 | 169 / 83 |
| 15 | | 06'33" (+01'03") | 1003 / 15077 | 170 / 89 |
| 16 | | 07'10" (+01'40") | 1004 / 16081 | 167 / 83 |
| 17 | | 07'03" (+01'33") | 1001 / 17083 | 167 / 84 |
| 18 | | 07'22" (+01'52") | 1000 / 18083 | 167 / 80 |
| 19 | | 07'06" (+01'36") | 1002 / 19085 | 168 / 83 |
| 20 | | 07'08" (+01'38") | 1000 / 20086 | 167 / 83 |
| 21 | | 07'37" (+02'07") | 1006 / 21092 | 170 / 77 |
| 22 | | 07'54" (+02'24") | 1001 / 22094 | 168 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 355.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'56" | 00:11'26" |
| 3 | 06'21" | 00:17'47" |
| 4 | 06'30" | 00:24'17" |
| 5 | 06'41" | 00:30'58" |
| 6 | 06'40" | 00:37'38" |
| 7 | 06'51" | 00:44'29" |
| 8 | 06'47" | 00:51'16" |
| 9 | 07'07" | 00:58'23" |
| 10 | 06'52" | 01:05'15" |
| 11 | 07'39" | 01:12'54" |
| 12 | 06'58" | 01:19'52" |
| 13 | 07'11" | 01:27'03" |
| 14 | 06'56" | 01:33'59" |
| 15 | 06'39" | 01:40'38" |
| 16 | 07'10" | 01:47'48" |
| 17 | 07'05" | 01:54'53" |
| 18 | 07'26" | 02:02'19" |
| 19 | 07'00" | 02:09'19" |
| 20 | 07'12" | 02:16'31" |
| 21 | 07'40" | 02:24'11" |
| 22 | 07'46" | 02:31'57" |
| 22.0 | 244'26" | 02:32'19" |
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