13.0 km | 01:46:40 | 08:12/km日期: 2019-03-17 14:57 - 總爬升: 422 m - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 07'25" / 08'14" / 07'38" / 06'17" / 06'46" / 06'45" / 16'55" / 10'07" / 10'16" / 11'44" / 09'23" / 06'36" / 07'27" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'09") | 1000 / 1000 |
| 2 | | 08'13" (+01'57") | 1000 / 2000 |
| 3 | | 07'37" (+01'21") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'45" (+00'29") | 1000 / 6000 |
| 7 | | 07'57" (+01'41") | 1000 / 7000 |
| 8 | | 10'06" (+03'50") | 1000 / 8000 |
| 9 | | 10'15" (+03'59") | 1000 / 9000 |
| 10 | | 11'44" (+05'28") | 1000 / 10000 |
| 11 | | 09'23" (+03'07") | 1000 / 11000 |
| 12 | | 06'35" (+00'19") | 1000 / 12000 |
| 13 | | 07'27" (+01'11") | 1000 / 13000 |
| 14 | | 23'51" (+17'35") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 66.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'14" | 00:15'39" |
| 3 | 07'38" | 00:23'17" |
| 4 | 06'17" | 00:29'34" |
| 5 | 06'46" | 00:36'20" |
| 6 | 06'45" | 00:43'05" |
| 7 | 16'55" | 01:00'00" |
| 8 | 10'07" | 01:10'07" |
| 9 | 10'16" | 01:20'23" |
| 10 | 11'44" | 01:32'07" |
| 11 | 09'23" | 01:41'30" |
| 12 | 06'36" | 01:48'06" |
| 13 | 07'27" | 01:55'33" |
| 13.0 | 22'35" | 01:55'37" |
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