33.0 km | 04:08:17 | 07:31/km日期: 2019-03-15 13:29 - 總爬升: 759 m - 平均心率: 146 - 卡路里: 2157 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 65%
Pace: 09'19" / 08'26" / 07'16" / 05'34" / 05'20" / 05'26" / 09'19" / 11'27" / 09'03" / 08'54" / 05'37" / 05'29" / 05'30" / 06'19" / 09'07" / 09'07" / 05'42" / 06'46" / 05'57" / 13'24" / 08'25" / 06'13" / 06'21" / 07'17" / 06'13" / 06'19" / 12'07" / 06'16" / 06'16" / 06'29" / 08'38" / 06'42" / 07'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'00") | 1000 / 1000 |
| 2 | | 08'25" (+03'06") | 1000 / 2000 |
| 3 | | 07'16" (+01'57") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 07'34" (+02'15") | 1000 / 7000 |
| 8 | | 13'12" (+07'53") | 1000 / 8000 |
| 9 | | 09'02" (+03'43") | 1000 / 9000 |
| 10 | | 08'54" (+03'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 06'19" (+01'00") | 1000 / 14000 |
| 15 | | 09'06" (+03'47") | 1000 / 15000 |
| 16 | | 09'05" (+03'46") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 06'45" (+01'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'38") | 1000 / 19000 |
| 20 | | 13'24" (+08'05") | 1000 / 20000 |
| 21 | | 08'24" (+03'05") | 1000 / 21000 |
| 22 | | 06'12" (+00'53") | 1000 / 22000 |
| 23 | | 06'20" (+01'01") | 1000 / 23000 |
| 24 | | 07'17" (+01'58") | 1000 / 24000 |
| 25 | | 06'13" (+00'54") | 1000 / 25000 |
| 26 | | 06'18" (+00'59") | 1000 / 26000 |
| 27 | | 12'06" (+06'47") | 1000 / 27000 |
| 28 | | 06'16" (+00'57") | 1000 / 28000 |
| 29 | | 06'15" (+00'56") | 1000 / 29000 |
| 30 | | 06'29" (+01'10") | 1000 / 30000 |
| 31 | | 08'38" (+03'19") | 1000 / 31000 |
| 32 | | 06'41" (+01'22") | 1000 / 32000 |
| 33 | | 07'54" (+02'35") | 1000 / 33000 |
| 34 | | 16'05" (+10'46") | 4 / 33004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
609.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'26" | 00:17'45" |
| 3 | 07'16" | 00:25'01" |
| 4 | 05'34" | 00:30'35" |
| 5 | 05'20" | 00:35'55" |
| 6 | 05'26" | 00:41'21" |
| 7 | 09'19" | 00:50'40" |
| 8 | 11'27" | 01:02'07" |
| 9 | 09'03" | 01:11'10" |
| 10 | 08'54" | 01:20'04" |
| 11 | 05'37" | 01:25'41" |
| 12 | 05'29" | 01:31'10" |
| 13 | 05'30" | 01:36'40" |
| 14 | 06'19" | 01:42'59" |
| 15 | 09'07" | 01:52'06" |
| 16 | 09'07" | 02:01'13" |
| 17 | 05'42" | 02:06'55" |
| 18 | 06'46" | 02:13'41" |
| 19 | 05'57" | 02:19'38" |
| 20 | 13'24" | 02:33'02" |
| 21 | 08'25" | 02:41'27" |
| 22 | 06'13" | 02:47'40" |
| 23 | 06'21" | 02:54'01" |
| 24 | 07'17" | 03:01'18" |
| 25 | 06'13" | 03:07'31" |
| 26 | 06'19" | 03:13'50" |
| 27 | 12'07" | 03:25'57" |
| 28 | 06'16" | 03:32'13" |
| 29 | 06'16" | 03:38'29" |
| 30 | 06'29" | 03:44'58" |
| 31 | 08'38" | 03:53'36" |
| 32 | 06'42" | 04:00'18" |
| 33 | 07'55" | 04:08'13" |
| 33.0 | 16'40" | 04:08'17" |
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