10.0 km | 01:02:01 | 06:11/km日期: 2019-03-10 15:24 - 平均心率: 161 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'59" / 05'59" / 05'57" / 06'25" / 06'24" / 05'46" / 06'10" / 06'09" / 06'31" / 06'29" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 10'14" (+04'28") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 06'25" | 00:24'20" |
| 5 | 06'24" | 00:30'44" |
| 6 | 05'46" | 00:36'30" |
| 7 | 06'10" | 00:42'40" |
| 8 | 06'09" | 00:48'49" |
| 9 | 06'31" | 00:55'20" |
| 10 | 06'29" | 01:01'49" |
| 10.0 | 09'16" | 01:02'01" |
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