| 賽後評分: 用心經營的好賽事👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 391.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'06" | 00:13'00" | | 3 | 07'22" | 00:20'22" | | 4 | 06'46" | 00:27'08" | | 5 | 09'39" | 00:36'47" | | 6 | 09'40" | 00:46'27" | | 7 | 08'29" | 00:54'56" | | 8 | 06'47" | 01:01'43" | | 9 | 06'59" | 01:08'42" | | 10 | 07'11" | 01:15'53" | | 11 | 08'04" | 01:23'57" | | 12 | 07'12" | 01:31'09" | | 13 | 07'26" | 01:38'35" | | 14 | 06'32" | 01:45'07" | | 15 | 07'37" | 01:52'44" | | 16 | 07'26" | 02:00'10" | | 17 | 07'18" | 02:07'28" | | 18 | 08'10" | 02:15'38" | | 19 | 07'55" | 02:23'33" | | 20 | 07'44" | 02:31'17" | | 21 | 06'46" | 02:38'03" | | 22 | 08'24" | 02:46'27" | | 23 | 06'42" | 02:53'09" | | 24 | 06'56" | 03:00'05" | | 25 | 08'24" | 03:08'29" | | 26 | 10'12" | 03:18'41" | | 27 | 10'16" | 03:28'57" | | 28 | 07'45" | 03:36'42" | | 29 | 08'49" | 03:45'31" | | 30 | 07'19" | 03:52'50" | | 31 | 07'38" | 04:00'28" | | 32 | 10'01" | 04:10'29" | | 33 | 10'00" | 04:20'29" | | 34 | 07'57" | 04:28'26" | | 35 | 09'37" | 04:38'03" | | 36 | 10'50" | 04:48'53" | | 37 | 09'54" | 04:58'47" | | 38 | 07'53" | 05:06'40" | | 39 | 08'39" | 05:15'19" | | 40 | 07'56" | 05:23'15" | | 41 | 08'34" | 05:31'49" | | 42 | 07'33" | 05:39'22" | | 42.8 | 07'05" | 05:44'45" |
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