15.1 km | 01:18:10 | 05:11/km日期: 2019-03-09 07:13 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 182
Pace: 05'26" / 05'17" / 05'09" / 05'21" / 05'05" / 05'12" / 05'31" / 04'54" / 05'08" / 05'08" / 05'08" / 05'14" / 05'03" / 05'11" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'15") | 1000 / 15000 |
| 16 | | 04'33" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
121.40 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'12" | 00:31'30" |
| 7 | 05'31" | 00:37'01" |
| 8 | 04'54" | 00:41'55" |
| 9 | 05'08" | 00:47'03" |
| 10 | 05'08" | 00:52'11" |
| 11 | 05'08" | 00:57'19" |
| 12 | 05'14" | 01:02'33" |
| 13 | 05'03" | 01:07'36" |
| 14 | 05'11" | 01:12'47" |
| 15 | 05'09" | 01:17'56" |
| 15.1 | 04'41" | 01:18'11" |
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