5.3 km | 00:42:32 | 08:00/km日期: 2019-03-07 06:24 - 平均心率: 133 - 卡路里: 299 Cal - 平均步頻: 172
Pace: 08'06" / 08'01" / 07'58" / 07'58" / 07'58" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'19") | 500 / 500 |
| 2 | | 07'58" (+00'04") | 500 / 1000 |
| 3 | | 07'59" (+00'05") | 500 / 1500 |
| 4 | | 08'02" (+00'08") | 500 / 2000 |
| 5 | | 07'59" (+00'05") | 500 / 2500 |
| 6 | | 07'56" (+00'02") | 500 / 3000 |
| 7 | | 07'55" (+00'01") | 500 / 3500 |
| 8 | | 08'00" (+00'06") | 500 / 4000 |
| 9 | | 07'54" | 500 / 4500 |
| 10 | | 08'01" (+00'07") | 500 / 5000 |
| 11 | | 08'04" (+00'10") | 312 / 5312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
202.68 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'01" | 00:16'07" |
| 3 | 07'58" | 00:24'05" |
| 4 | 07'58" | 00:32'03" |
| 5 | 07'58" | 00:40'01" |
| 5.3 | 08'03" | 00:42'32" |
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