21.3 km | 03:09:06 | 08:52/km日期: 2019-03-03 06:03 - 平均心率: 113 - 卡路里: 981 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'22" / 07'33" / 07'57" / 07'04" / 06'47" / 08'13" / 07'57" / 08'04" / 07'21" / 07'56" / 08'23" / 07'01" / 12'43" / 10'11" / 13'04" / 10'05" / 07'44" / 10'01" / 14'51" / 09'16" / 07'10" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'38") | 1000 / 1000 |
| 2 | | 07'32" (+00'45") | 1000 / 2000 |
| 3 | | 07'57" (+01'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 08'12" (+01'25") | 1000 / 6000 |
| 7 | | 07'57" (+01'10") | 1000 / 7000 |
| 8 | | 08'03" (+01'16") | 1000 / 8000 |
| 9 | | 07'21" (+00'34") | 1000 / 9000 |
| 10 | | 07'55" (+01'08") | 1000 / 10000 |
| 11 | | 08'23" (+01'36") | 1000 / 11000 |
| 12 | | 07'00" (+00'13") | 1000 / 12000 |
| 13 | | 12'43" (+05'56") | 1000 / 13000 |
| 14 | | 10'10" (+03'23") | 1000 / 14000 |
| 15 | | 13'03" (+06'16") | 1000 / 15000 |
| 16 | | 10'05" (+03'18") | 1000 / 16000 |
| 17 | | 07'43" (+00'56") | 1000 / 17000 |
| 18 | | 10'01" (+03'14") | 1000 / 18000 |
| 19 | | 14'50" (+08'03") | 1000 / 19000 |
| 20 | | 09'16" (+02'29") | 1000 / 20000 |
| 21 | | 07'10" (+00'23") | 1000 / 21000 |
| 22 | | 07'48" (+01'01") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 213.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'33" | 00:14'55" |
| 3 | 07'57" | 00:22'52" |
| 4 | 07'04" | 00:29'56" |
| 5 | 06'47" | 00:36'43" |
| 6 | 08'13" | 00:44'56" |
| 7 | 07'57" | 00:52'53" |
| 8 | 08'04" | 01:00'57" |
| 9 | 07'21" | 01:08'18" |
| 10 | 07'56" | 01:16'14" |
| 11 | 08'23" | 01:24'37" |
| 12 | 07'01" | 01:31'38" |
| 13 | 12'43" | 01:44'21" |
| 14 | 10'11" | 01:54'32" |
| 15 | 13'04" | 02:07'36" |
| 16 | 10'05" | 02:17'41" |
| 17 | 07'44" | 02:25'25" |
| 18 | 10'01" | 02:35'26" |
| 19 | 14'51" | 02:50'17" |
| 20 | 09'16" | 02:59'33" |
| 21 | 07'10" | 03:06'43" |
| 21.3 | 07'50" | 03:09'03" |
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